GDW Yoga is your source for yoga practice in the MetroWest area of Massachusetts.

We offer private instruction, public and on-site corporate classes in various styles of yoga and meditiation.

Gail D Walsh is a Kripalu certified yoga teacher with over 20 years of yoga experience. She became interested in yoga for its meditative aspects intertwined with movement. She found that yoga decreased her injuries for triathlons and increased stamina, as well as calming the mind. Gail combines her Pilates training with her yoga teaching for a practice that is strengthening and nurturing, for both mind and body. In 1999 she began studying Ashtanga with David Swensen and in 2001 completed his second series training.

Gail has taught seniors, in and out of hospital settings, as well as children and teens. She has also created a practice specifically for golfers. Gail also practices Thai yoga therapy, and offers one on one or group instruction in this practice. When not practicing you can usually find her walking or biking with her best friend, Lacy the dog.